OMG! My arms, chest, and back are sooooo sore!
Sunday night, I told myself, "Self, enough is enough. You need to work-out!!"
I needed to add a work-out routine to my diet. So, Monday morning when I finally got up, I got my workout clothes on and turned on P90X. I did the Chest/Back workout (LOTS of pushups and pullups!) as well as the Ab workout. Then, I decided it would be a great idea to go outside and rip some bushes out of my yard. Mostly, that entailed me wrapping a chain around the base of the bush, hooking it to the bumper of my truck, and pulling them out...but once they were out, I still had to get the thick roots out and dig a hole to re-locate one of the bushes elsewhere in my yard. Those roots were 2-4" thick and I did MAN labor...no, not manual labor...that was straight up man-labor. I cut them with an axe and shovel (which normally wouldn't be that bad, but my arms were dead). Ugh!
This morning, I did the Jillian Michaels 30 day shred (cause it was only 20 mins and I had to do SOMETHING). Yup, I'm exhausted and my muscles are wanting to run away right now.